Wants to be beautiful like Thailand beauties?

Here are the 7 secrets of Thai beauties that can be easily found at the back of your kitchen:

Gorgeous radiant skin, long silky hair and perfect nails make us envy everything about Thai women. The secret to their explicit beauty lies in their genes and also their traditional Thai beauty secrets.

Healthy-looking skin starts from the inside out, experts says -- and it may have a lot to do with the food and nutrients you put into your body. Regularly cleansing, exfoliating and moisturizing helps you maintain healthy skin, what you do outside the bathroom – eating, sleeping, smoking – can play an equally important role in getting a nice complexions.

SECRETS OF THAI BEAUTIES:

1 Fish 

This Thai food can help you as a great beauty product, reducing your beauty expenses. Has great beauty benefits due to its high content of fatty acids, also provides important amounts of the antioxidant amino acid taurine.

2 Tofu

Thai woman  wish to maintain a smooth and youthful complexion. Tofu is one food that such women should eat plenty of.Made from soybean curds,is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Soy is the prime component of tofu and is a complete source of dietary protein, providing all of the essential amino acids needed in the diet.

3 Broccoli 

The credit for keeping your skin glowing and young goes to this food expert antioxidants like beta-carotene and vitamin-C, as well as other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin and hair while reviving skin tissues), vitamin A & K, omega 3 fatty acids (adds glamor), amino acids and folate. They all help to take very good care of your skin and leave it glowing, healthy, and radiant.
 
4 Nuts and seeds 
 
 
These are the Thai foods that can be seen everywhere in the streets are good for your health. But aside from filling a hunger gap with good fats, fiber and protein, they can help make skin supple, smooth and younger looking behind these yummy, crunchy power foods
5.Goji berries

This is one of the most used ingredients in Thai food and beauty. The most exciting benefit from goji berries is its anti-aging potential. Here are some of the reasons why scientists have found this fruit to be important for maintaining healthy, youthful skin:

6 Tomatoes

If you consume tomatoes and tomato products abundantly, the lycopene content in your skin will increase naturally be like a baby's skin.Tomatoes and tomato products enable your skin to take in oxygen, delaying aging and wrinkling. The common view of the nutritional experts is that tomato protects your skin against ultraviolet lights.

7.Green Tea

It is proven that based on my research green tea has its impressive benefits. This is the very reason why Thai women take this as part of their everyday life. Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain functions, fat loss, and lower the risk of cancer. 

Try these top 7 Thai beauty secrets and you will notice a big difference in the tone and texture of your skin. I am sure you will thank us after seeing you glowing skin. You can share your feedback through a comment.


 

 

 

 


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